grounding pause

a weekly moment for breath and care

a five minute pause in your week | hosted live on zoom by grace cady
every wednesday at 11:55am EST | 8:55am PST
recording delivered every thursday, to incorporate into your own schedule

a weekly pause for:
anyone in need of a consistent reminder to take a moment for themselves and breathe.
anyone looking for accountability in the care of themselves.
anyone craving accessible tools for mindfulness, breathwork, care and calm.
anyone who knows the importance of prioritizing themselves in order to show up for their community and needs help in staying accountable.
more details here.

when you sign up

you will receive a welcome note with zoom link and details plus access to past meetings. see you wednesday morning!

cost

sliding scale - all three tiers are the same level service, please pay what you can